Before coming to India, I practiced hot yoga in the US and loved it as a strong form of exercise. Hippie yoga girl let that shit go shirt I'm pretty sure all I lost is the weight of water, but I quite like the feeling of sweating so much.
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I have been taught yoga individually for a teacher many times and was advised by the 50-year-old Indian teacher that I should eat once a day, not study, and see yoga as my life.
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